In today’s news, Norway commits new funds to bolster Moldova’s winter resilience, report suggests worldwide environmental damage caused by global economic activities may cost up to US$25 trillion annually, Belgium becomes first European Union nation to ban disposable vapes, new customs added to UNESCO’s Intangible Cultural Heritage List, Canadian medical volunteers perform surgical repair for cleft lip and palate cases in disadvantaged children in Kenya, Spanish vegan chain marks exciting expansion into UK market, and police dog-therapist in North Carolina, USA, wins award for assisting first responders.
A simple, active lifestyle with plenty of meditation and a vegan diet is the best way to stay healthy. For today’s tip, I would like to recommend chia seeds as a beneficial addition to your diet. They are high in fiber, protein and omega-3 fatty acids - and can assist in digestion, decrease inflammation and improve heart health. Furthermore, consuming chia seeds in water can potentially offer hydration benefits, promote skin health, cleanse body waste, lower blood pressure and reduce cholesterol levels. To make chia water, add 15-30 grams (1-2 tablespoons) of chia seeds in 240 milliliters (8 ounces) of water. Allow them to steep for several minutes prior to drinking, but avoid waiting too long otherwise they will become over gelatinous. Start with smaller servings over a few weeks and allow your body to adjust to this health promoting drink. To get the full benefits of these powerful seeds, lightly grind them first so your digestion can absorb the nutrients more completely. Be sure to drink more plain water in the hours following consumption.
Let’s open that hilarity envelope and see what the joke of the day looks like. It’s entitled “Not Included.”
The disgruntled diner called the waiter to the table:
“Sir, I’d just like to say, my vegan beef stew didn’t have any vegan beef in it.”
“I understand, sir. Please accept our apologies. In that case, you may want to skip dessert. It’s angel food cake.”
?!
And now we have a heartline from Irena in Slovenia:
I just had an accident in which a car hit me from behind while I was riding my scooter. Considering both of my knees were hurt, I am reliant on other people’s help. Brothers and sisters in the Quan Yin family showed concern and are assisting me with tasks I am unable to perform, such as shopping and garbage removal, while others are morally supportive. This is the genuine definition of being a brother or sister. I want that caring energy and love to spread throughout the Earth and among every creature on it.
Even though I believe I will always be just a practitioner (the emphasis is on faithful practice), I have a strong sense of Master’s Love, for which I am extremely grateful, as other people may have abandoned us, but the Master’s Love does not abandon us. And I hope that everyone feels it, and that fellow practitioners will strengthen the Light barrier by being compassionate in their words and actions towards one another, so that the devil does not gain a foothold, and the Light barrier is strengthened, protecting the places and neighborhoods we live in.
With great respect for everyone involved in this excellent commitment (Supreme Master TV and other noble efforts that benefit humanity at large), and gratitude to Tim Qo Tu, Whom I hope will be always safe and sound, protected by every possible means and Being. God bless! Irena from Slovenia
Appreciative Irena, We are sorry to hear of your accident but are glad you feel cared for and loved by your spiritual brothers and sisters. Sometimes, what seems like an unfortunate event can have very positive consequences, like awakening us to a deeper understanding of life. When we are vulnerable and in need of help, our hearts are more appreciative and receptive of the kindness we receive from others. In our daily lives, we often forget this. We echo your wish for compassionate energy and love to spread throughout the Earth so that all of God’s beings feel cherished. May you and the warmhearted people of Slovenia be ever-embraced by God’s Benevolent Protection, Supreme Master TV team.
