Tip Berguna | Supreme Master Television

Keep account of your energy levels throughout the day and consider these tips to shake off that afternoon slump.

1:29

Keep account of your energy levels throughout the day and consider these tips to shake off that afternoon slump.

Engage in some light physical activity: stretch your arms and legs, try some jumping jacks, or jog in place to get your blood circulating. Step outside for a few minutes of sunshine to reset your internal clock and uplift your mood. Keep hydrated and your energy steady by drinking water throughout the day. Add fresh fruit slices or electrolytes for extra flavor and encouragement to drink. Take a p

Tip Berguna

2025-02-25 607 Tontonan

396p 720p 1080p

2025-02-25

Tip Berguna

I have a health tip on how to protect your skin from blue light.

1:42

I have a health tip on how to protect your skin from blue light.

Good health begins with changing the things we can most easily control. I have a health tip on how to protect your skin from blue light. Blue light naturally arises from the sun, but artificial light sources such as LEDs, digital screens, and fluorescent lights significantly increase our daily exposure. Blue light not only affects your sleep cycle and damages your eyes, but it can also weaken your

Tip Berguna

2025-02-23 1177 Tontonan

396p 720p 1080p

2025-02-23

Tip Berguna

Considerate Advice from Beloved Supreme Master Ching Hai (vegan): How to Relieve Pain and Easily Bring Back Our Comfort and Good Mood

1:14

Considerate Advice from Beloved Supreme Master Ching Hai (vegan): How to Relieve Pain and Easily Bring Back Our Comfort and Good Mood

Today, I am pleased to introduce to you this helpful tip from Beloved Supreme Master Ching Hai (vegan): “Hi lovely kids, kind greetings to you. When you have some pain in your arm because of cold weather or by sleeping on it, use your fist to “punch” on the pained part, then grab it with your palm and slide it all the way down to your wrist. Then use your fingers to scratch it down the same way. T

Tip Berguna

2025-02-21 547 Tontonan

396p 720p 1080p

2025-02-21

Tip Berguna

Here is a neat way to protect your eyes.

1:21

Here is a neat way to protect your eyes.

Have you been working hard on your computer lately? Here is a neat way to protect your eyes. Staring at screens in the dark can strain your eyes and disrupt sleep. Gadgets like smartphones and laptops that emit blue light, a short-wavelength light that the eyes cannot effectively filter, can interfere with your natural sleep cycle. To protect your eyes, turn on a room light when using screens, pre

Tip Berguna

2025-02-18 1434 Tontonan

396p 720p 1080p

2025-02-18

Tip Berguna

I have a tip on how to make a simple, satisfying meal in minutes.

0:55

I have a tip on how to make a simple, satisfying meal in minutes.

Sometimes we are so busy spreading the vegan message that we only have time for a quick meal. I have a tip on how to make a simple, satisfying meal in minutes. Just toast some wholegrain bread and slather it with a mixture of vegan cream cheese and sour cream. You can simply add freshly grated cucumber or carrot and season with salt and sesame seeds, or for something heartier, top it off with mash

Tip Berguna

2025-02-16 570 Tontonan

396p 720p 1080p

2025-02-16

Tip Berguna

A Tip on How to Make Vegan Thai Curry

1:31

A Tip on How to Make Vegan Thai Curry

It’s a great day to be vegan and I have a tip on how to make vegan Thai Curry. Start off by gently frying a diced onion in 1 tablespoon of coconut oil in a large pot until they are soft and translucent. Toss in four cloves of grated garlic, one large grated ginger, and 1 tablespoon of ground ginger and stir to combine. Let it cook for an additional minute or two. To this, add in 1 tablespoon of ga

Tip Berguna

2025-02-09 626 Tontonan

396p 720p 1080p

2025-02-09

Tip Berguna

Here is a tip on how to make creamy vegan pumpkin spice chai latte.

1:17

Here is a tip on how to make creamy vegan pumpkin spice chai latte.

I love a nice hot cup of coffee in the morning to get me going, but later in the day and evening, I prefer something more calming. Here is a tip on how to make creamy vegan pumpkin spice chai latte. Combine two chai tea bags in 470 milliliters (2 cups) of plain, unsweetened vegan milk, 90 grams (6 tablespoons) of pumpkin purée, 10 milliliters (2 teaspoons) of maple syrup, a small drop of vanilla e

Tip Berguna

2025-02-02 697 Tontonan

396p 720p 1080p

2025-02-02

Tip Berguna

Be alert and follow these tips to protect your accounts.

1:27

Be alert and follow these tips to protect your accounts.

Today I'd like to offer a security tip. Beware of phone scammers pretending to be your bank, often claiming that there is suspicious activity on your account. Their goal is to trick you into sharing personal information, sending payments, or reversing transactions to ultimately steal your money. To stay safe, remember these key points: 1. Don't trust caller ID. Scammers can make it look like your

Tip Berguna

2025-01-28 876 Tontonan

396p 720p 1080p

2025-01-28

Tip Berguna

Simple and Scrumptious Crispy Smashed Potatoes

1:25

Simple and Scrumptious Crispy Smashed Potatoes

Looking for a quick, delicious side dish that’s perfect for any meal or even on its own? Try these crispy smashed potatoes. They’re fluffy on the inside and irresistibly crispy on the edges. Preheat your oven to 225°C (440°F) and grab a baking tray, some olive oil, a brush, and a potato masher. Take one kilogram (two pounds) of cooked, cold, smaller-sized potatoes and brush a little olive oil onto

Tip Berguna

2025-01-25 769 Tontonan

396p 720p 1080p

2025-01-25

Tip Berguna

Abdominal Massage Tip: to Assist Moving Contents Inside Colon

1:26

Abdominal Massage Tip: to Assist Moving Contents Inside Colon

A whole-food vegan and organic diet is always the best choice for healthy digestion. Sometimes, however, stress, dehydration or aging can negatively impact colon function. To help, I have an abdominal massage tip to assist moving the contents inside your colon that may help alleviate symptoms including pressure, tightness, cramping and bloating. To perform this massage, begin on the right side of

Tip Berguna

2025-01-24 748 Tontonan

396p 720p 1080p

2025-01-24

Tip Berguna

Here’s a tip to keep your home warm if you are soon to experience winter!

1:20

Here’s a tip to keep your home warm if you are soon to experience winter!

Hear, hear, lend me your ear. Here’s a tip to keep your home warm if you are soon to experience winter! Small gaps around windows and doors may seem minor, but they allow cold air in and heat out, increasing your energy use. Sealing these drafts is essential and easy with weather caulking, stripping, or door sweeps. Different areas need different solutions. V-strips, made of metal or plastic, are

Tip Berguna

2025-01-20 800 Tontonan

396p 720p 1080p

2025-01-20

Tip Berguna

Here is one to make vegan sweet potato and tahini chocolate chip brownies.

2:21

Here is one to make vegan sweet potato and tahini chocolate chip brownies.

Great vegan baking is as simple as 1, 2, 3 – just follow a simple and proven recipe. Here is one to make vegan sweet potato and tahini chocolate chip brownies. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and line an 8-inch (20-centimeter) square baking pan with parchment paper.In a small bowl, mix together 7 grams (1 tablespoon) of ground flax seeds and 40 milliliters (3 table

Tip Berguna

2025-01-19 681 Tontonan

396p 720p 1080p

2025-01-19

Tip Berguna

Here are some nose-conditioning tips you can try.

1:29

Here are some nose-conditioning tips you can try.

Simple facial exercises may help improve the way you look and are a great way to feel more vibrant. Here are some nose-conditioning tips you can try. Press your index finger on the tip of your nose and push upwards, or, hold the bridge, lift the tip, and pull the upper lip downward – these techniques may help your nose appear shorter. Alternatively, form an "O" with your mouth and flare your nostr

Tip Berguna

2025-01-15 807 Tontonan

396p 720p 1080p

2025-01-15

Tip Berguna

Here is a tip on how to keep your payment information secure online.

1:33

Here is a tip on how to keep your payment information secure online.

Keep life sweet and simple with more time in nature and away from technology. However, when you do need to use tech, here is a tip on how to keep your payment information secure online. Avoid using insecure or public Wi-Fi networks when paying online. Make certain that any websites you use to make a payment on is legitimate and contains “https” in the address bar— this ensures that your connection

Tip Berguna

2025-01-11 930 Tontonan

396p 720p 1080p

2025-01-11

Tip Berguna

A Yummy Recipe on How to Make a Vegan Creamed Corn and Mushroom Dish

1:31

A Yummy Recipe on How to Make a Vegan Creamed Corn and Mushroom Dish

Season’s greetings are best given along with a delicious vegan meal. Today, I'd like to offer a yummy recipe on how to make a vegan creamed corn and mushroom dish. Soak six medium dried shiitake mushroom caps in a bowl with boiling water for 15 minutes. Grate five ears of corn down to the cob with the coarse side of a box grater and cut the kernels off five more ears of corn using a serrated knife

Tip Berguna

2025-01-05 726 Tontonan

396p 720p 1080p

2025-01-05

Tip Berguna

Here are some survival tips in case of emergency.

1:18

Here are some survival tips in case of emergency.

With the holiday season upon us, it is wise to be prepared and well educated before we travel. Here are some survival tips in case of emergency. If you’re stranded, use a mirror to reflect sunlight toward the rescue team. The flash is visible from far away. Specialized signal mirrors are available, but any reflective item can help, like your phone screen. If you are in or near an open area, walk a

Tip Berguna

2025-01-04 939 Tontonan

396p 720p 1080p

2025-01-04

Tip Berguna

New Additions to No-Pain Food List: Sharing from Supreme Master Ching Hai (vegan)

1:47

New Additions to No-Pain Food List: Sharing from Supreme Master Ching Hai (vegan)

Part of our feeling good is our consideration for other beings, such as the plant kingdom, as some of them can also feel pain like us. And to help us avoid unwittingly causing pain, I’m excited to introduce to you this new tip from Beloved Supreme Master Ching Hai (vegan): “Hi, noble souls, hope this note finds you in the best shape, physically and spiritually. In God Love. Merry Xmas and Happy Ne

Tip Berguna

2025-01-02 3254 Tontonan

129

396p 720p 1080p

2025-01-02

Tip Berguna

I would like to share a recipe for a healthy apple crumble.

1:51

I would like to share a recipe for a healthy apple crumble.

I love a good vegan baking session so much that I do it all day, every day! I would like to share a recipe for a healthy apple crumble. Start by preheating the oven to 180 degrees Celsius (360 degrees Fahrenheit). Lightly spray a baking or pie dish with cooking spray. Peel, core and chop six apples into 1.5 cm cubes and transfer them to a bowl. Add 200 grams of berries, 6 grams (1 tablespoon) of o

Tip Berguna

2024-12-24 945 Tontonan

396p 720p 1080p

2024-12-24

Tip Berguna

I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

1:48

I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

Vigilance is the best prevention. I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire. Start by getting rid of dead weeds, plants, grass, and wood piles that are at within 9 meters (30 feet) from your house. Trim tree branches that are 1.8 meters (six feet) or less above the ground and within three

Tip Berguna

2024-12-16 919 Tontonan

396p 720p 1080p

2024-12-16

Tip Berguna

Here is a tip on how to make a quick mug cake!

1:12

Here is a tip on how to make a quick mug cake!

In a microwave-safe mug, combine 3 tablespoons of vegan milk (like oat milk), a pinch of lemon zest, and 1 teaspoon of lemon juice. Let it sit for 2-3 minutes until it looks a bit grainy. Stir in 1 tablespoon of sunflower oil, 4 tablespoons of self-rising flour, 2 tablespoons of caster sugar, and a pinch of bicarbonate of soda. Mix well with a fork until smooth. Drop in four fresh or frozen raspbe

Tip Berguna

2024-12-15 999 Tontonan

396p 720p 1080p

2024-12-15

Tip Berguna