Cari
Bahasa Melayu
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Lain
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Lain
Tajuk
Transkrip
Seterusnya
 

I have a health tip on how to protect your skin from blue light.

Butiran
Muat Turun Docx
Baca Lebih Lanjut

Good health begins with changing the things we can most easily control. I have a health tip on how to protect your skin from blue light. Blue light naturally arises from the sun, but artificial light sources such as LEDs, digital screens, and fluorescent lights significantly increase our daily exposure. Blue light not only affects your sleep cycle and damages your eyes, but it can also weaken your skin and cause damage and discoloration to it. Follow these simple steps to keep your skin healthy! Use products and consume foods containing antioxidants and vitamin C. Begin your mornings with green tea and eat berries throughout the day. Modify your phone and device settings to switch to night mode and adjust the amount of blue light emissions. Give your skin the attention it needs by making creams containing ceramides and high SPF as part of your daily skincare routine. These soothe and protect your skin from both natural and artificial blue light.

Saksikan Lebih Banyak
Video Terkini
33:49
Antara Guru dengan Anak Murid
2026-04-14
1506 Tontonan
35:10

Berita Wajar Diberi Perhatian

2026-04-13   743 Tontonan
Berita Wajar Diberi Perhatian
2026-04-13
743 Tontonan
Kata-kata Hikmah
2026-04-13
1162 Tontonan
Teknologi Zaman Keemasan
2026-04-13
851 Tontonan
Orang Baik, Perbuatan Baik
2026-04-13
790 Tontonan
29:50
Antara Guru dengan Anak Murid
2026-04-13
1764 Tontonan
Berita Wajar Diberi Perhatian
2026-04-12
1504 Tontonan
Berita Wajar Diberi Perhatian
2026-04-12
1281 Tontonan
35:35

Berita Wajar Diberi Perhatian

2026-04-12   989 Tontonan
Berita Wajar Diberi Perhatian
2026-04-12
989 Tontonan
Kongsi
Berkongsi Ke
Benamkan
Bermula pada
Muat Turun
Telefon Bimbit
Telefon Bimbit
iPhone
Android
Menonton di Pelayar Telefon Bimbit
GO
GO
Aplikasi
Imbas kod QR atau pilih sistem telefon yang betul untuk muat turun
iPhone
Android
Prompt
OK
Muat Turun