In today’s news, African Development Bank and European Union invest in job growth in Angola, Spanish researchers confirm awakening of Iranian volcano once thought extinct, homeless US veterans to enjoy tiny home village, global network transforms plastic waste into products for public use, boy’s slogan raises thousands of dollars to help underprivileged kids in United States play hockey, New Zealand’s first vegan baking awards showcase outstanding creations, and Gordon Setter dog-person saves fellow dog-folk by donating blood.
Today, I’d like to offer a hydration tip. Drinking at least six cups of water a day can help lower your risk of stroke and support heart health. Staying well-hydrated improves blood flow, reduces blood thickness, and helps prevent “clumping,” which has been linked to stroke and heart attacks. Research shows that adequate hydration is also associated with a lower risk of high blood pressure, diabetes, and obesity. If plain water feels boring, try flavoring it with fruits, vegetables, or herbs, like lemon, cucumber, and mint, or add a few berries or a splash of 100% juice. Some people find it easier to drink water at different temperatures, such as ice-cold or slightly chilled. Happy hydration friends, and thank you for tuning in and love you for Being Veg and Going Green 2 Save the Planet, thus save the world!
It’s time for some fun, everyone! Let’s dive into today’s joke “Friendly Notes.”
In the Operating Room, one patient came prepared. Before surgery, she taped notes all over her body for the surgeon: “Take your time.” “No need to rush.” “Don’t forget to wash your hands.” “If you’re tired, take a break. I’ll wait.”
After the operation she woke up groggy but intact. Then noticed a new note taped to her—this one in unfamiliar handwriting: “Has anyone seen my watch?
