In today’s news, Japan increases emergency relief for displaced people in Bangladesh, global research shows sea level rising faster than projected, US scientists build prototype microchip that replaces electricity with light, non-profit flying eye care hospital enhances sight and hope around the world, Indonesian student innovators improve food safety with smart lunch box technology, French vegan brand debuts new line of appetizers, and driver saves kitten from highway in Florida, USA.
Keep a straight eye on your health and fitness goals. I have a tip on daily habits you can adopt for better health. Mindfulness and meditation are related techniques that have been proven to relieve stress, enhance sleep and improve concentration. Stress hormones impact our heart, brain, and sleep, which can all have negative effects on our health. Adequate, restful sleep supports the immune system, assists with weight control, and enhances both physical and mental well-being, memory, judgment, and other cognitive functions. Additionally, there is plenty of evidence that demonstrates a plant-based diet abundant in fruits, vegetables, legumes and pulses such as peas, lentils, and beans, and minimally processed foods is better for our health and promote longevity and vitality. By staying physically active throughout the day, you’ll notice even greater health and well-being benefits. Furthermore, steer clear of everyday toxins like microplastics, and chemicals known as PFAS which are harmful to your body.
The joke of the day is likely to help satisfy your appetite for laughter. So, let’s hear it! This one’s called “False Sensation.”
Two older women, Edith and Elenore, complain about their aches.
“I wake up every morning with pain throughout my body.”
“Yeah, tell me about it. I woke up this morning and thought I had passed away because nothing hurt.”
!?
