In today’s news, Italy partners with World Food Programme to deliver hope to Sudanese refugees in Libya, report concludes reaching global methane targets impossible without reducing animal-people meat and dairy industry emissions, US company creates 3D solar towers that generate more power than flat panels, South Korea opens platform to report artificial intelligence harms, Australian man removes barbed wire fences on property to protect wildlife, UK supermarket chain expands vegan items for Christmas season, and dog-citizen in San Francisco, USA, thanks firefighters with kisses and tail wags after rescue from cliffside.
I’d love to share a cool health and wellness tip for your daily routine. Brushing your hair at the right time can do more than just keep it neat, it may also help reduce stress and improve sleep quality. Gentle brushing stimulates acupressure points and energy meridians on the scalp, helping calm the nervous system and promote relaxation. According to traditional medicine, the best times to brush are early in the morning after waking up and just before bedtime, when key meridians are most active. Brushing at night helps quiet the mind and support deep restful sleep, while morning brushing, especially around the neck and forehead, helps awaken the body and boost energy for the day ahead. Taking just 5 to 10 minutes daily with a round-tooth comb or your fingertips can be a simple yet powerful ritual for overall wellness.
Give yourself something to smile about with today’s joke. It’s entitled “Sneezes and Companionship.”
A company salesperson, an animal-people lover, was suddenly overcome by allergies at a meeting. Coughing, sniffling, watery eyes...she was a mess. Her friend noticed and said:
“Hey, if you have such terrible allergies, why do you keep so many animal companions?”
“Because... I just feel that if I’m going to be sick, I might as well have company.”
?!
