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Celebrate passionate individuals who are living life to the fullest and share one thing in common—the plant-based diet! These magnificent role models represent all facets of society—including celebrities, artists, scientists, athletes, politicians and more—and courageously use their voices for the voiceless.

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Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 2 of 2

21:37

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 2 of 2

So, I think that’s been a huge benefit to me for my specific sport of body building, but for other types of athletes as well, like, if you’re competing in team sports like soccer or rugby, things like that. There can be a lot of benefit too to eating a plant-based diet, because it’s a very anti-inflammatory diet, it’s very nutrient dense diet, and so you can actually recover more quickly from your
Wegańska elita
2025-04-10   402 Poglądy
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2025-04-10
Wegańska elita

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 1 of 2

21:13

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 1 of 2

Since doing that [being vegan], of course, I’ve learned a lot more about kind of the ethical benefits of a plant-based diet. Of course, it’s for the animals, it’s the best diet in lifestyle that we can cultivate, for sure, but also the environmental benefits. If you’re eating a plant-based diet, it’s going to consume a lot less resources and produce fewer carbon emissions, use less land and all th
Wegańska elita
2025-04-07   362 Poglądy
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2025-04-07
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TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 2 of 2

19:46

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 2 of 2

If you look at any sort of professional league inside their locker rooms, you’re seeing a lot more plant source protein and it’s just all about, how do you get that nutrition in a clean way? And naturally, if you’re trying to do it that way, I think meat isn’t really in the equation.
Wegańska elita
2025-04-05   403 Poglądy
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2025-04-05
Wegańska elita

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 1 of 2

17:18

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 1 of 2

I turned vegan, was probably 2014, so it took a while, for sure, but once I did, I haven’t turned back. I can’t even imagine. I think the original idea for me was around performance. It was purely, “How will it affect how I play hockey?”
Wegańska elita
2025-03-20   532 Poglądy
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2025-03-20
Wegańska elita

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 2 of 2

20:16

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 2 of 2

So with a vegan-based diet, plant-based diet, the recovery (time) is the one place that we really seem to have an advantage. It is shown that a plant-based diet can allow your muscles to get better quicker, and they can have less inflammation, and therefore you can be more ready for your run the next day.
Wegańska elita
2025-03-13   517 Poglądy
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2025-03-13
Wegańska elita

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 1 of 2

19:26

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 1 of 2

Alex Gladley (vegan) is a renowned long-distance runner based in the United Kingdom. He has competed in several international marathons, placing second in the 2018 Vancouver, Canada race, becoming the champion of the 2023 Edinburgh, Scotland race, and achieving his personal best time of 2 hours 20 minutes and 22 seconds in Valencia, Spain. Alex also promotes veganism as a writer for VegClub Magazi
Wegańska elita
2025-03-06   545 Poglądy
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2025-03-06
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Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 2 of 2

25:05

Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 2 of 2

The current legislation is not good enough; there is not enough protection for animals, even pets; not enough legislation on livestock farming or animal transportation and everything else.
Wegańska elita
2025-02-27   502 Poglądy
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2025-02-27
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Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 1 of 2

25:17

Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 1 of 2

I came to be a guarantor by virtue of the experience I gained in almost 40 years of activism in the courtrooms.
Wegańska elita
2025-02-20   616 Poglądy
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2025-02-20
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Korin Sutton: Mastering Vegan Fitness, Part 2 of 2

23:43

Korin Sutton: Mastering Vegan Fitness, Part 2 of 2

“The only milestones, I would say, from doing the body building and everything bodybuilding, did help me get out there to spread my message when it comes to veganism. Also, it could show I’m able to highlight and show people that what’s possible being on a vegan lifestyle, you could build muscle, you could be a high performing athlete.” “I’m also a semi pro chef. You can find it on my website call
Wegańska elita
2025-02-13   617 Poglądy
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2025-02-13
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Korin Sutton: Mastering Vegan Fitness, Part 1 of 2

23:02

Korin Sutton: Mastering Vegan Fitness, Part 1 of 2

Korin Sutton is a Master Fitness Trainer, Health Coach, and 3-time Pro Vegan Bodybuilder. In 2011-2012, Korin Sutton’s exposure to vegan activism, particularly through the compelling lecture by Gary Yourofsky (vegan), sparked a transformative journey.“I use something called MyFitnessPal, which is a macro calorie counter. So, by using that application I was tracking all the foods I was consuming.”
Wegańska elita
2025-02-06   711 Poglądy
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2025-02-06
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Vegan Champions - Strength in Compassion, Part 2 of 2

18:44

Vegan Champions - Strength in Compassion, Part 2 of 2

Melissa Busta, born in the United States, works as an emergency room nurse. In 2024, during her second year of Strongman competitions, she took 1st place and earned her Strongman Corp Nationals Pro Card. She once stated in an interview: “I hope to show up and show the world how strong vegans are on that world competition floor!” In 2013, Melissa Busta adopted a vegan lifestyle after witnessing the
Wegańska elita
2025-01-30   737 Poglądy
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2025-01-30
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Vegan Champions - Strength in Compassion, Part 1 of 2

20:16

Vegan Champions - Strength in Compassion, Part 1 of 2

A vegan diet provides all the essential proteins and nutrients needed for building musculature and enhancing strength. From Tom Butts (vegan), the World’s Strongest Natural Man, to Maddie McConnel (vegan), a World Champion bodybuilder, and Cheavon Clarke (vegan), a British Cruiserweight Champion, athletes across various disciplines are actively exploring the benefits of vegan (plant-based) nutriti
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2025-01-23   866 Poglądy
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2025-01-23
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Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 2 of 2

22:07

Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 2 of 2

In Proverbs 22:6, it says, bring up a child and the way he should go. And when he is old, he shall not depart from it. So if we teach children at a young age to protect animals and to care for them and show them the evil that’s going on in the world, then hopefully they will be ambassadors for good and for the animals and make a statement.
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2025-01-16   786 Poglądy
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2025-01-16
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Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 1 of 2

23:03

Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 1 of 2

Christina’s health, with her Down syndrome, poses great health challenges. But, because we are vegan and we’re living a good lifestyle, she is super healthy, and she is slender. I know so many individuals with Down syndrome that are so overweight, and so are their parents, and so are so many people in the world, and that’s because they’re eating fast food, processed food, animal products.
Wegańska elita
2025-01-09   844 Poglądy
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2025-01-09
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Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 2 of 2

20:58

Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 2 of 2

Animals are not here to be with humans, that’s one thing I learned in the wildlife center. They want no contact with humans. They want no eye contact. They are just in their own world, and we need to respect that.
Wegańska elita
2025-01-02   839 Poglądy
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2025-01-02
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Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 1 of 2

22:59

Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 1 of 2

I believe veterinarians should be the first in line to defend animal rights. I really try to have these conversations as nice, as peaceful as I can.
Wegańska elita
2024-12-27   1006 Poglądy
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2024-12-27
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Jane Elizabeth: Inspirational Vegan Athlete and Role Model, Part 2 of 2

21:02

Jane Elizabeth: Inspirational Vegan Athlete and Role Model, Part 2 of 2

Jane Elizabeth (vegan) believes that aligning actions with beliefs profoundly impacts spiritual well-being. “We’re taught sometimes, based on what our parents did or our grandparents, that we have to continue things the same way, or we’re dishonoring them, we’re dishonoring their memory or our culture, whatever it might be. And what I like to say is, our parents, grandparents and their grandparent
Wegańska elita
2024-12-19   934 Poglądy
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2024-12-19
Wegańska elita

Jane Elizabeth: Inspirational Vegan Athlete and Role Model, Part 1 of 2

20:00

Jane Elizabeth: Inspirational Vegan Athlete and Role Model, Part 1 of 2

Jane Elizabeth (vegan) is an ultramarathon runner, author, public speaker, and passionate animal-people rights advocate. She is also the Senior Director of People & Operations at the nonprofit organization In Defense of Animals. Over a period of 18 months, she lost 85 pounds (~38.6 kilograms), reversed her obesity, asthma, chronic joint pain, and high blood pressure – all issues she had struggled
Wegańska elita
2024-12-12   943 Poglądy
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2024-12-12
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Paolo Barbon (vegan), Biking for Anti-Bullfighting, Part 2 of 2

24:25

Paolo Barbon (vegan), Biking for Anti-Bullfighting, Part 2 of 2

Everybody put yourselves in the animal-people’s shoes, that is the best way to stop slaughtering them, eating them, using them, abusing them. You put yourselves in their shoes and ask yourselves: “How would I feel, would I enjoy it?” I don't think so. Then … Let’s stop it, let’s stop.
Wegańska elita
2024-12-05   840 Poglądy
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2024-12-05
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Paolo Barbon (vegan), Biking for Anti-Bullfighting, Part 1 of 2

20:48

Paolo Barbon (vegan), Biking for Anti-Bullfighting, Part 1 of 2

Everybody put yourselves in the animals’ shoes, that is the best way to stop slaughtering them, eating them, using them, abusing them.
Wegańska elita
2024-11-28   852 Poglądy
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2024-11-28
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