検索
日本語
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • その他
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • その他
タイトル
全体
続いて
 

The 1st Middle East Vegetarian (MEVEG) Congress, Part 7 of a Multi-part Series

2023-01-02
要約
ダウンロード Docx
もっと読む
“It was about 35 years ago, and I had not exercised. I didn’t pay attention to my diet at all. And this doctor came into our hospital, and he explained about resting heart rate. And he said that if your resting heart rate is 72, that’s normal. That’s like average. But average is not healthy. Your resting heart rate, if it’s below 60, it is as good as 20% of the population. And if it is below 50, it’s as good as 1% of the population. And he said it’s very easy if you run or walk aerobically for 30 minutes every other day. You could skip one day, don’t skip two. In a few months, you can get your resting heart rate below 60. And I have now kept my resting heart rate below 50 for over 40 years.

LEAN, L-E-A-N: Lifestyle, Exercise, Attitude, Nutrition? It’s a great little word to kind of keep in mind when you talk about being healthy. It’s a balanced approach.

You know. And I love berries, nuts of all kinds, vegetables. But I always like to keep these five, we call it ‘dumb foods’ or empty calories in mind. Things like the saturated fats, coconut oil, palm oil is particularly high, and of course the additives that they put in all our food. You have to know. We have a very well-known broadcaster in USA who’s going blind because he was addicted to diet cokes. And aspartame has a side effect of causing blindness. Not many people know that, those kinds of things. And then the ‘three whites,’ I call them - white flour, white sugar, white salt. You know. In the US, consumption is 5000 milligrams of salt per day versus a body need of about 2500. And, of course, salt attracts fluids. It causes, overweightness, and it causes hypertension, that kind of thing.”

“Just, probably six months ago, I picked up this book, ‘Tribal Leadership.’ And I want to talk about LEAN in the context of different conversations or different cultures. And knowing something about the language and conversations and the way people act, helps you as leaders to influence and help people make changes that are positive and affirmative. I’m just going to explain briefly these five cultures or conversations.”
もっと観る
全てのエピソード (7/49)
1
智慧の言葉
2022-12-26
3901 閲覧数
2
智慧の言葉
2022-12-27
2730 閲覧数
3
智慧の言葉
2022-12-28
2529 閲覧数
4
智慧の言葉
2022-12-29
2557 閲覧数
5
智慧の言葉
2022-12-30
2643 閲覧数
6
智慧の言葉
2022-12-31
2371 閲覧数
7
智慧の言葉
2023-01-02
2290 閲覧数
8
智慧の言葉
2023-01-03
2377 閲覧数
9
智慧の言葉
2023-01-04
2328 閲覧数
10
智慧の言葉
2023-01-05
2332 閲覧数
11
智慧の言葉
2023-01-06
2233 閲覧数
12
智慧の言葉
2023-01-07
2285 閲覧数
13
智慧の言葉
2023-01-09
2298 閲覧数
14
智慧の言葉
2023-01-10
2412 閲覧数
15
智慧の言葉
2023-01-11
2257 閲覧数
16
智慧の言葉
2023-01-12
2292 閲覧数
17
智慧の言葉
2023-01-13
2432 閲覧数
18
智慧の言葉
2023-01-14
2235 閲覧数
19
智慧の言葉
2023-01-16
2400 閲覧数
20
智慧の言葉
2023-01-17
2377 閲覧数
21
智慧の言葉
2023-01-18
2439 閲覧数
22
智慧の言葉
2023-01-19
2283 閲覧数
23
智慧の言葉
2023-01-20
2187 閲覧数
24
智慧の言葉
2023-01-21
2339 閲覧数
25
智慧の言葉
2023-01-23
2053 閲覧数
26
智慧の言葉
2023-01-24
2216 閲覧数
27
智慧の言葉
2023-01-25
2110 閲覧数
28
智慧の言葉
2023-01-26
2096 閲覧数
29
智慧の言葉
2023-01-27
2225 閲覧数
30
智慧の言葉
2023-01-28
2596 閲覧数
31
智慧の言葉
2023-01-30
2527 閲覧数
32
智慧の言葉
2023-01-31
2135 閲覧数
33
智慧の言葉
2023-02-01
2190 閲覧数
34
智慧の言葉
2023-02-02
2215 閲覧数
35
智慧の言葉
2023-02-03
2163 閲覧数
36
智慧の言葉
2023-02-04
2383 閲覧数
37
智慧の言葉
2023-02-06
3738 閲覧数
38
智慧の言葉
2023-02-07
2556 閲覧数
39
智慧の言葉
2023-02-08
2356 閲覧数
40
智慧の言葉
2023-02-09
2881 閲覧数
41
智慧の言葉
2023-02-10
2466 閲覧数
42
智慧の言葉
2023-02-11
2781 閲覧数
43
智慧の言葉
2023-02-13
2297 閲覧数
44
智慧の言葉
2023-02-14
2198 閲覧数
45
智慧の言葉
2023-02-15
2194 閲覧数
46
智慧の言葉
2023-02-16
2196 閲覧数
47
智慧の言葉
2023-02-17
2045 閲覧数
48
智慧の言葉
2023-02-18
2054 閲覧数
49
智慧の言葉
2023-02-20
2053 閲覧数
もっと観る
最新ビデオ
注目すべきニュース
2025-03-03
668 閲覧数
智慧の言葉
2025-03-03
309 閲覧数
マスターと弟子
2025-03-03
781 閲覧数
注目すべきニュース
2025-03-02
437 閲覧数
注目すべきニュース
2025-03-02
85 閲覧数
地球に関する古代の預言シリーズ
2025-03-02
1347 閲覧数
成功者たち
2025-03-02
91 閲覧数
ビーガニズム:高潔の生き方
2025-03-02
89 閲覧数
シェア
誰かにシェア
埋め込み
開始位置
ダウンロード
携帯
携帯
iPhone
Android
携帯ブラウザーで観る
GO
GO
Prompt
OK
アプリ
QRコードをスキャンするか、正しい電話システムを選んでダウンロードする
iPhone
Android