Keep account of your energy levels throughout the day and consider these tips to shake off that afternoon slump.

Engage in some light physical activity: stretch your arms and legs, try some jumping jacks, or jog in place to get your blood circulating. Step outside for a few minutes of sunshine to reset your internal clock and uplift your mood. Keep hydrated and your energy steady by drinking water throughout the day. Add fresh fruit slices or electrolytes for extra flavor and encouragement to drink. Take a power nap: a 10–20-minute nap around midday or early afternoon can work wonders by resetting your mind and refreshing your body. Practice mindful breathing: pause and focus on deep, slow breaths to relax, reduce stress, and revitalize your mind.