आहार को शाकाहार बनाओ मेडिकल डॉक्टरों के - भाग 1

dsoy O;fDrxr fdz;k ftlesa dksbZ efLr"d ugha yxrk gS vkSj ge mldks djuk pkfg,] dsoy ekal [kkuk can djuk gSA

vxj vki bl rjg dk xgjk cnyko djrs gSa] vkidks viuh HkkSfrd mifLFkfr] vius xfrfof/k ds Lrj] vkSj ftl rjg vki izdV gksrs gSa tgka rd vk;q dk lanHkZ gS vkidks xgjs cnyko dh vis{kk djuh pkfg,A

,dckj vki 'kkdkgkjh gks tkrs gSa] vkidk efLr"d Li"V gks tkrk gS] vkidk v/;kREk lkQ gks tkrk gS os lHkh dehZ;] udkjkRed mtkZ tks e`r Ik'kqvksa ds [kkus esa layXu gksrh gS vkids ra= ls lkQ gks tkrh gSA

eSaus eglwl fd;k fd ,d Ik'kq vk/kkfjr vkgkj ,d LokLF;dj pht ugha Fkh dksbZ fo"k; ugha fd eSaus fo|ky; esa D;k lh[kk vkSj gekjs [ksr esa mit jgk FkkA

gekjk 'kjhj Ik'kq Hkkstu dks lapkfyr djus ds fy, vfHkdfYir ugha gSA

,d ejht dk;kZy; vkSj tkap d{k esa vius ifr }kjk ifg;s dh dqlhZ ij dk;kZy; ykbZ xbZ] vkSj mldh pkSxquh ckbikl g`n; ltZjh gksuh FkhA mldh ltZjh ds ckn mls ,d /keuh esa ,d LVsaV yxk;k tkuk Fkk] og 21 nokvksa ij Fkh] e/kqesg dk bfrgkl Fkk] og balqfyu ij Fkh] mls xfB;k Fkk] vkSj og vkWDlhtu VSad ij FkhA og vHkh vLirky ls NwVh Fkh] mls CykMj ladze.k Fkk vkSj nwljh chekfj;ka FkhA

gekjk 'kks/k 'kkd vk/kkfjr vkgkj ds cgqr ls ykHkksa dks fn[kkrk gSA cgqr /khjs&/khjs] cgqr Hknzrk ls] vkidk jDr esa 'kdZjk uhps vkuh 'kq: gksrh gSA vkidk otu Hkh lkFk esa de gksrk gSA jDr dksysLVªy lkFk esa uhps vkrk gS] cgqr izHkkoh :Ik ls] vkSj jDr nkc Hkh lkFk esa uhps vkrk gSA vkidk ikpu csgrj gskrk gS ftlls ,d O;fDr ftls xaHkhj dfCt;r jgk Fkk] og lkekU;r% yxHkx 24 ls 48 ?kaVs esa Bhd gks tkrk gSA

os 10 fnu esa okil vk,A og py jgh Fkh] ckr dj jgh Fkh] gal jgh Fkh] dksbZ ifg;kokyh dqlhZ ugha] dksbZ vkWDlhtu ugha bR;kfnA

os d:.kk vkSj Kku ds vufxur foosdoku mnkjg.k esa ls dqN gSaA

cpko ds fy,--- cpko vkSj e/kqesg ds mipkj nksuksa ds fy, loksZRre pht ge dj ldrs gSa rsth ls ,d 'kkd vk/kkfjr vkgkj dh vksj eqMsaA

,d O;fDr Fkk tks gekjs v/;;u esa vk;k uke Fkk osalA mls ,slk izrhr gqvk tSls txr dk lcls vklku vkgkj gks D;ksafd mls lhfer ugha djuk gksrk Fkk fdruk vf/kd mlus [kkuk gSA lkFk gh le; pyrk x;k] mlus otu xaok;k] mlus otu xaok;k vkSj mlus otu xaok;kA ,d o"kZ ckn mlus 60 ikSaM de fd;k FkkA mldh jDr 'kdZjk] tks fu;a=.k ls ckgj Fkh bruk vf/kd uhps vk x;h fd mlds fpfdRld us mls uhps fcBk;k vkSj dgk] osal rqe bl vkgkj ij jgs gks] rqedks vc e/kqesg ugha gSA ml fpfdRld us mls viuh nok,a NqM+ok nhA

lcls vkn'kZ vkgkj] og iqu% vkidk tSfod] 'kkd vk/kkfjr 80 izfr'kr thoar Hkkstu gSA

la;qDr jkT; esa 'kkdkgkjh vkSj ekal Hk{kdksa ds chp varj vkSlru 40 ikSaM dk gSA vesfjdh e/kqesg laLFkk ds tuZy esa izdkf'kr ,d u;k v/;;u 'kkdkgkfj;ksa ij lcls cM+k v/;;u ekuoh; bfrgkl esa gS] igys dHkh Hkh gtkjksa 'kkdkgkfj;ksa ij ,d ckj esa v/;;u ugha fd;k x;k gSA vkSj tks mlus fn[kk;k Fkk fd ,dek= vkgkjh; lewg ftlus okLro esa LokLF;dj Hkkj izkIr fd;k] okLro esa iw.kZ LoLFk Hkkj] 'kkdkgkfj;ksa dk FkkA

eSa pkgrk gwa dksbZ eq>s fpfdRldh; fo|ky; esa crk, fd ,d ouLifr vk/kkfjr vkgkj okLrfod lfØ; jksx ds fy, fdruk izHkkodkjh gSA

rks ‘kkdkgkjh vkSj ‘kkd vk/kkfjr vkgkj ds foosdoku pdz ds lkFk ,d vPNh laxr j[krs gSaA

bldk lR; cgqr 'kfDr'kkyh gksrk gSA

og ,d lkekU; lans'k gSA

igyh vkSj izkFkfed pht dksbZ Hkh dj ldrk gS 'kkdkgkjh gksukA

bl ckjs esa dksbZ tfVyrk ugha gSA ;g ,d cM+k gy gSA

vkidks dsoy d¨f‘k‘k djuh gS vkSj ,dckj vki ykHkksa dks vuqHko dj ysrs gSa okil tkuk vdYifu; gks tkrk gSA

vkSj lcls mRrstd pht gS fd YkkHk esa lq/kkj tkjh jgrk gSA

,d iNrkok gS tks dHkh dHkh yksxksa dks gksrk gSA os iNrkrs gSa fd mUgksaus yxHkx 20 o"kZ igys ;g D;ksa ugha fd;kA D;ksafd ,d 'kjhj esa gksuk tks LokLF;dj vuqHko djrk gS og loksZRre laHkkfor pht gSA

‘kkdkgkjh cusa

vkSj lwph c<+rh tkrh gS d`Ik;k ns[ksa www.SupremeMasterTV.com/VE vkxs Dyc lwph vkSj lwpuk ds fy,