In today’s news, Qatar helps Ukraine (Ureign) rebuild infrastructure, researchers from Denmark warn of potential major ocean current collapse, United States scientists create wearable ultrasound scanner to help detect breast cancer, United Nations Educational, Scientific and Cultural Organization warns against excessive use of digital technology in education, Barbican Centre in London, United Kingdom, hosts exhibition of artwork by brain-injury patients, Malaysian food manufacturer known for multigrain beverages, including vegan varieties, receives record investment funds from single equity crowdfunding campaign, and group of giraffe-youngsters are relocated to Angola after the species was absent from the region for three decades.
I have a health tip for you today. Do you sometimes have swollen feet and legs? If so, you need to elevate them as high as possible— to heart level or even higher, especially after sitting for long periods or intense physical activity. Elevation will help reduce swelling by moving excess blood flow out of your lower extremities. Light exercise such as walking and swimming is recommended, since it boosts your circulation and contributes to getting rid of fluid build-up. Hydrating yourself and being on a low-sodium diet can assist with combating fluid retention. Hot showers or baths are not a good idea as this may dilate your peripheral blood vessels, making it more difficult for excess fluid to circulate out of your feet. Gently massaging your lower extremities with sweeping motions towards the heart can reduce puffiness and inflammation as well as improve fluid circulation. For more serious situations, compression stockings may be beneficial.
Some good laughs are on the way as the joke of the day is about to appear. This one’s called “Simple Misunderstanding.”
There were 3 girls in the library. The first girl said:
“What is your favorite tech company? Mine is Apple!”
“I think mine is Blackberry.”
Thinking they were talking about their favorite fruits, the third girl said:
“I like grapes!”
?!
And now we have a heartline from Linnéa in Sweden:
A heartfelt thanks to our Beloved Master, Supreme Master Ching Hai, for all the inner visions and all the miracles that happened in my life over the last 25 years. They have helped me enormously and given me strength to be able to meditate, especially during the turbulent last two years with COVID-19 and the war in Ukraine (Ureign).
A year after my initiation, I attended an international retreat in LA. There were several thousand of us from all over the world. Master’s own funds paid for our hotel rooms and food. The sky was clear, the Sun was shining, and people went out to have breakfast outside. I wanted nothing more than to sit in front of Master. My longing was enormous. On the way to the meditation hall on a cute little bridge, I passed Master and Her company. She thought I was pretty. I continued on and sat down very close to the Master’s chair. I remember seeing a lot of people and looking straight into Master’s eyes. Suddenly, all the people were gone and it was just me and Master. Master sat on an armchair and smiled at me. I felt that She wanted me to focus on something else. I saw a “white Christmas tree” made of materials not found on Earth. It shimmered and felt very alive. Then, I was back in my seat in the meditation hall dazed and understood that I got to experience a higher dimension and that everything here is an illusion.
After all the years that have passed, I still have a fresh image and memory of what has happened to me. I came to the retreat with terrible pain in my neck after my car was hit from behind by another car. During the retreat, the pain disappeared, and I was able to remove the support collar completely. I was cured forever. Linnéa from Sweden
Steadfast Linnéa, Thank you for sharing your experiences at the retreat with Master. It is always inspiring to hear how Master profoundly touches the lives of Her disciples. May you and the earnest Swedish people be filled with God’s Love, Supreme Master TV team
P.S. Master has this sweet reply: “Tender Linnéa, your words convey the gentleness of your soul. I am glad you are practicing well and have had wonderful inner visions that keep you moving forward in your meditation practice. This world is not an easy place to practice spiritually, so I am always glad to hear when disciples are doing well. Please continue so that we may all work for the good of the world to bring about a vegan paradise for all. May you and the good-natured Swedish people bask in Divine Light.”
