In today’s news, Education Cannot Wait unveils US$24 million grant for Ethiopia’s multi-year resilience program, dramatic increase in earthquakes under volcano near Anchorage, Alaska, United States, raise concerns, UK study reveals public health benefits of green spaces, innovative Water Fund boosts rural livelihoods and secures Nairobi’s water supply, Animal Legal Defense Fund recognizes volunteers for more than 5,000 hours of legal work to protect animal-citizens, partnership between two companies enables residents of New Zealand to more easily find vegan options, and majestic eagle-person released after rescue in Spain.
I love introducing clients and friends to a balanced vegan diet as their most powerful tool for better health. Here is a health tip to consider. If you have high cholesterol levels, try adding more soluble fiber to your diet as this is one of the most effective natural methods to lower blood lipids. Rich in fiber, beans like navy, kidney, lentils, and garbanzos help keep you feeling full longer and are versatile in many dishes. Also, consider a switch to whole meal or wholegrain bread and bakery products instead of white flour products, because whole grains are higher in fiber too. Look for low-sugar, low-fat options when choosing bread and canned cooked beans to support your other health goals while working on lowering your cholesterol.
Let’s refresh ourselves in the chuckle river with the joke of the day. This one’s called Night Shift.”
Alma asked her boss about working at night.
“Boss, is it ok for me to come into the office late at night to do some computer work? I have insomnia, so I can’t sleep these days.”
“Oh, I’m sorry to hear that. Yes, you are welcome to do so, but I can’t pay you extra for that.”
“That’s OK, sir. I’m just hoping that sitting at the computer will help put me to sleep.”
?!
And now we have a heartline from Ashley in the United States
