The Treasures Trove of Possibilities Grapefruit Peels Hold 

Do you like grapefruits? Then keep those peels for today’s tip. Grapefruit peels are high in fiber and contain essential oils, phytochemicals and vitamin C, which all offer antioxidant protection. Grapefruit peel extracts may potentially inhibit the spread of cancer cells. They can help decrease irritation and hoarseness in your throat from coughing. Additionally, it enhances the immune system, which helps against common illnesses like colds, flu, and infections. Candied grapefruit peels can be eaten plain or used in baking. To make it, simmer the peel of two large red grapefruits in 250 grams (1 cup) of sugar for approximately an hour. The candies will be plump and chewy due to the thickness of the peels.