A Healthy Cooking Tip: Yellow-golden Rice

Today, I have a healthy cooking tip for you. Science has confirmed that the ancient spice turmeric has medicinal qualities. The active ingredient in turmeric, curcumin, has been associated with antioxidant and anti-inflammatory effects in humans. Studies indicate that turmeric may ease the persistent inflammatory symptoms of chronic diseases like arthritis. Turmeric has also been correlated with enhanced memory and mental health. You can easily incorporate turmeric to the rice you cook by adding 1 teaspoon of turmeric for every 1 cup of raw rice. You’ll notice a yellow-golden rice color with a nice subtle taste.

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