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In today’s news, Spain supports Afghanistan with emergency relief, international study finds almost one-fourth of freshwater species face extinction, more citizens in European countries took part in January’s abstain-from-alcohol challenge, Chile plants fire-resistant trees to protect botanical gardens, missing hiker in Australia found after nearly two weeks, online vegan food platform from United States adds new company to its lineup, and conservation efforts in Russia and China boost populations of critically endangered Siberian crane-folk.

I have a handy tip for us. Replacing your engine air filters on a regular basis prevents dirt and other contaminants from getting into the engine, which can affect its ability to run well. A cleaner engine enhances performance including acceleration and fuel economy. Furthermore, driving with an old air filter can cause serious problems for your air conditioning system. If you regularly drive in a location with lots of dirt and dust, consider checking your air filter every six months, otherwise check once a year if you live and drive in a cleaner environment.

Now, it’s time to enjoy the company of our friend, the joke of the day. It’s called “Zen and the Art of Not Falling Over.”

I walked into my first yoga class and the instructor said:

“Remember, yoga is all about balance, flexibility, and inner peace.”

I nodded, trying to look calm. Then she said:

“Let’s do the tree pose!”

I stood there, wobbling like a leaf in the wind. She came over, smiled, and said:

“It’s OK, find your center.”

I whispered to her that my center was somewhere between panic and confusion.

“Well, you’re closer than you think … Just don’t fall over!”

?!

And now we have a heartline from Keira in Canada

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